OUR TEAM IS HERE TO HELP!
SUCCESS IS A LIFELONG JOURNEY
All the fancy equipment and programming in the world cannot replace great coaching. Because of this we focus on continued education for our coaches in the areas of movement, nutrition and specific skills like weightlifting, running, and more.
You can rest assured that every session you have with a Friction coach will be the most fun, effective and safe hour of your day.
REAL DATA AT YOUR FINGERTIPS
Gone are the days of wondering if you are getting more fit. We can show you!
In addition, you can view our schedule online and even reserve a spot in a class or personal training session, which helps with adherence and accountability.
SCHEDULE OF CLASSES
I enjoy the community at Friction. The coaches are amazing. I have met so many people since I started this journey. I highly recommend Friction to any and everyone regardless of your fitness level. You will not be disappointed. Takieta B.
I went through the Foundations course, jumped into regular classes, and have been working out there ever since. The coaches are all very knowledgeable and welcoming, and I love being a member of this awesome community! Emily S.
But what I love so much about this place is not just what I’ve gained in strength, but even more so the love and support from a community of people who have make me believe in myself and remind me daily that with hard work, determination, and good coaching, nothing is impossible. (yes, even for old folks like me, after the age of 40!) Jennifer R.
I train and work hard for my goals, and everything about Friction CrossFit makes all that possible! It is a great facility with lots of cool equipment, it’s clean, and is safe.
Crossfit is for anybody: big, small, old, young, new to fitness, elite athletes…there is something for everyone! I highly recommend Friction CrossFit! It’s a life changer. Katie V.
Friction has pushed me mentally and physically to a state and shape I never imagined was attainable. Wouldn’t go anywhere else! Stephanie L.