The Nutrition 6-Week Specialty Course Is Coming!

The nutrition course will start Thursday July 13th!

Additionally, the initial meeting is 6:30pm that night. It will include the following:

  • Inbody scan
  • Measurements
  • Progress pics
  • Nutrition basics
  • Baseline conditioning WOD
  • Life Fuel catered
  • Driven Nutrition Supplements taste testing samples

driven nutritionlife fuel

 

During the the middle 4 weeks, On-Going coach’s guidance will be held in a 1 on 1 session. During those 1 on 1 sessions you will:

  • Schedule on your own meeting with a nutrition coach
  • Receive individual based feedback, coaching and guidance
  • Have accountability and support

 

Also, there will be a Facebook motivational group! It will include:

  • Recipes
  • Tips and tricks
  • Blogs

 

Lastly, we will have a Shop/Cook/Prep Event! This event during the 6 weeks will be super informative, it will entail:

  • Creating a shopping list
  • Meeting at grocery store to shop
  • Meeting at a kitchen with Life Fuel and learning how to cook the meals
  • Sample recipes from Life Fuel
  • Packing effectively after your meal prep!

 

At the end of the 6-Week course we will have a weigh out to see your results! It will include all of the following which was taken during week 1! They are as follows:

  • Inbody scan
  • Measurements
  • Progress pics
  • Nutrition basics
  • Baseline conditioning WOD

If you are interested in getting results, talk to a coach about signing up for the Nutrition 6-Week Specialty Course. You won’t regret it!

Want More Info on the Nutrition Course?

Weightlifting Thursday: Gear

Weightlifting Thursday: Gear

“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike

Meet A Member Monday: Jon Soler

Meet A Member Monday: Jon Soler

I like to play— I could play almost any competitive group activity for hours. I think that’s one of the reasons I have enjoyed CrossFit so much.

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