Our clients often ask us A LOT of questions about nutrition.  These questions range from the simple to the complex, but at the end of the day all come back to the same broad question: “How should I eat?”

We decided to go Compile the “answer” in a series of blog posts.

broccoli_salad

Eat your veggies!

How to use this Blog:

  • Make one change at a time
  • Have the entire family do it (strength in numbers)
  • Commit for 90 days and don’t look back
  • Make another change every 2-4 weeks
  • Join our Facebook group and Listen, learn and share

Lets Start with the basics, “What do I eat?” The chart below features many optimal choices as well as options to avoid.  Simply making this change to better food will make a HUGE difference.

[Side Note: There are many SIMILAR items to these foods, this is not an end all be all list, so start here and make educated associations to other optimal and non-optimal choices]

Protein Starchy Carbs Simple Carbs Healthy Fat Foods to Avoid
Chicken Baked Potato Broccoli Avocado Baked Goods
Turkey Sweet Potato Asparagus Coconut Oil Breads
Pork Squash Green Beans Nuts Fried Food
Tilapia Brown Rice Peppers Seeds Fast Foods
Tuna Legumes Cucumber Fats found in Fish Margarine
Ground Beef Carrots Banana Fats found in Meats Processed Meats
Eggs Onions Apple Nut and Seed Butter Pop/ Juice
Greek Yogurt Chestnuts Orange Organic Butter Trans Fats
Cheese Oatmeal Pineapple Fish Oils Anything processed or Preserved