Achy, stiff or inflamed joints?  Try moving more throughout the day.

The new office animal is typically stuck in one of two positions all day, sitting or standing.  Unfortunately for our joints, this means little to no movement.  A lack of movement leads to less synovial fluid and “drier” joints.  This is where the aches and pains come in.

Think about it this way.  You move at the gym, about 1 hour a day, and you move when you walk places, or sit down and get up, BUT you don’t move for the other 22 hours of the day.  This is KILLING US.  Especially when you consider the fact that you move at a high intensity for that 1 hour / day.

Try this.  First thing everyday, carve out 20 minutes to just move every join in your body.  Our friend Ryan DeBell over at The Movement Fix has a great daily routine, found HERE.

Next, take 5 minutes to work on the resting squat hold.  This is basic function and should be easy… BUT IT’S NOT!  Watch the video for some tips.

If you struggle with either of these routines, OR feel aches, pains and stiffness, schedule a No Sweat Intro with one of our coaches ASAP!  See Link below

Learn How to Move Pain Free with our No Sweat Intro

Meet with a Coach
6-Week Nutrition Specialty Course

6-Week Nutrition Specialty Course

“We are also very excited to announce the Nutrition Specialty 6 Week Course! This Course will be Education based utilizing all of the previous listed services and more to teach you skills you will utilize for the rest of your life!” – Coach Bobby

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *