Life’s a Beach, Just WODing in the Sand

Come join us in kicking off the summer with a Beach WOD! First of all, the workout will be at Millennium Park in Grand Rapids. The address for Millennium park is 1415 Maynard Ave SW, Walker, Michigan 49534. Second, the workout will start at 11:00am. Lastly, it will take place on Saturday, June 24th!

Anyone from Friction CrossFit is welcome to come out to the workout and to celebrate summer with us. This is our first ever Beach WOD and therefore it will include an awesome workout. Afterwards, stick around for some good fun. Bring any games, friends and family.

You may choose not to participate, that’s okay, still come and have fun! Furthermore, bring your swim wear to cool off in the water after the workout or from the hot sun. Make sure to visit the Facebook event page, linked below, to RSVP. Most of all, we hope to see you there FricNation!

beach wod

RSVP HERE

Weightlifting Thursday: Gear

Weightlifting Thursday: Gear

“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike

Meet A Member Monday: Jon Soler

Meet A Member Monday: Jon Soler

I like to play— I could play almost any competitive group activity for hours. I think that’s one of the reasons I have enjoyed CrossFit so much.

0 Comments