Big Kid At Heart


I like to play.  I’m a big kid.  I could play almost any competitive group activity for hours.

I think that’s one of the reasons I have enjoyed CrossFit so much these past few months.

I also enjoy working out, and trying to improve my fitness.  With CrossFit, I get to do that while hanging out with a bunch of people who want to do the same thing.

My first shot at CrossFit wasn’t successful, having quit after only a month.  Looking back, I think I allowed myself to be intimidated by my lack of ability, and I definitely didn’t take advantage of the social support offered by the group at Friction.

I realize now that was a huge mistake.

I love the workouts, but it’s how awesome everyone is at Friction that gets me excited to come to the box.  The only issue I have now is that I can’t make it there every day!

Author: Jon Soler


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Weightlifting Wednesday: Nutrition

Weightlifting Wednesday: Nutrition

“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike