Many of the overhead lift positions and many gymnastics movements all utilize this position!
“Upon graduating college I had tried may different fitness routines, and nothing was giving me the results I was hoping for.”
“I started my weight loss journey in March this year. Work was having a contest to see who could lose the most, and I joined.”
We want you to also be safe and to check yourself.
“I was sitting at my desk after school one day and I was unmotivated to go to the weight room, which was becoming a pattern.”
Take a few extra minutes before class to lay on a roller or lacrosse ball and loosen up a few knots
“…friends are going to push you and hold you accountable; what more could you want from a gym community that is constantly trying to help you improve?”
Let loose, dance it out and let your freaky-fun-flag fly! We wanna see all your dope souls doing dope things.
“A little over a mile into the race was one of the first more difficult obstacles we had to finish and I remember climbing over it and saying, Thank goodness we do CrossFit!-Athlete, Lindsey Swarthout
We’re all here with a common goal to learn to become healthier and stronger together.