“Tight upper back? Pain in your lower back? Unfortunately sitting and standing all day leaves a lot to be desired with our posture.” – Coach Jeff
Nutrition is the foundation of many things in my mind. Its the source of fuel for our bodies. Its a way of thinking, believing and living. Its sometimes the difference between feeling great and feeling cruddy.
“Think of it this way, if you were going to take a trip, you would not commence the drive with an empty gas tank, right? The same goes for your body.”
Shout out Congrats to Bonnie for being chosen as the Female Athlete of the Month! Nice work Bonnie-thank you for always being so friendly and inspiring to others! You can read Bonnie's story here: I started CrossFit with the New You challenge around April 17th of this...
Is your back still sore after Part 1? Jeff and Nate have a few more ideas to help you out.
If you are a skeptic about diets and meal plans, join the club. When I heard about Paleo years ago, I laughed… just meat and veggies? Impossible… But I initially laughed off CrossFit as well, and then I opened a CrossFit Box LOL. So when we kicked off the 6 week New...
Skill: Muscle Up Skill work -MU Ring Swing 6x5 -MU Bar Swing 8x2 Strength: EMOMx12 3 Thruster @96/65# WOD: "Cindy" 5 Pull up 10 Push up 15 Air Squat AMRAPx20
Skill: Pistol Squats Strength: Super Set -5x5/arm KB Bench -5x10/arm KB Row WOD: EMOMx14 O- 12 MB Sit up E- Pistol Squats *score total pistol squats
Skill: Bar MU 10x1-4 Bar Dip 5x5 Strength: 1- Push Press 3x3@75% 2- Push Jerk 3x2 @85-90% WOD: EMOMx10 O- 5 Clean and Jerk @135/95% E- 2 Bar MU Cashout: 100 Hollow Rock