Here is what we found..
I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it.
It’s like being the new kid at a high school who just moved in from out of town, it’s scary.
You may think the opposite of yourself right? Man, I suck at multitasking. You really don’t. You’re really good at it actually. Taking phone calls while driving. “Singing” while driving.
I really believe that finding that “one thing” for your child as they are growing up sets the framework to be better, stronger, and smarter than the previous generation.
Developing running technique and capacity has a tremendous carryover into gymnastic movements and weightlifting movements. Hip flexor development, ankle mobility and stability, aggressive hip and
I spent the entirety of September without coffee. Or any caffeine for that matter. I did this by choice. And for a couple of reasons.
You don’t have to look around to see how others are doing something to see if you’re doing it right. You shouldn’t have to! Because that’s not your profession! You wouldn’t hop in a pilot’s seat and start trying to fly a plane if you’ve never done so before, right?
What I’m really getting at, is the word “enough”. When is enough actually enough? When it comes to our goals, fitness and life alike, I don’t think there is an, “enough”. No destination, no end point.
Core after all is likely the most popular buzz word in the fitness industry in the past twenty years. Without it there is no point in having strong hips and shoulders if you have a pool noodle of a spine in the middle that cant bare the force of gravity and a barbell.
When you train it, it’s an aspect of training you can always push for more. When you don’t have it, it’ll be really obvious.
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