Weightlifting Thursday: Gear

Weightlifting Thursday: Gear

There are certain things we use in weightlifting that can help us improve our performance and/or to put us in better positions. The common pieces of gear used in weightlifting are: Weightlifting Shoes. These type of shoes have an elevated and solid heel, usually...
Turkey Day Survival Guide

Turkey Day Survival Guide

Brace yourself, Holidays are coming! It’s November… Let that sink in for a minute. It’s cold, Christmas songs are playing and the sweets are EVERYWHERE!!! It’s here. Like it or not, the holidays are quickly closing in. What is your game plan? Are you going to...
Weightlifting Wednesday: Etiquette

Weightlifting Wednesday: Etiquette

Here at Victory Kid Barbell Club, we value safety, technique and community. In order to keep those values in place, there is etiquette that needs to followed. First off, this is an overarching theme for Barbell Club and life in general, be aware of your surroundings....