Two Progressions To Save Your Pullup!

Two Progressions To Save Your Pullup!

Are you really close to getting your first strict pullup? Well here is your opportunity to finally get one. The video attached shows two scales that have not only helped me, but members all throughout the gym improve their pullup strength or actually get their first...
Want To Feel Better?  MOVE!

Want To Feel Better? MOVE!

Achy, stiff or inflamed joints?  Try moving more throughout the day. The new office animal is typically stuck in one of two positions all day, sitting or standing.  Unfortunately for our joints, this means little to no movement.  A lack of movement leads to less...
Life Can Be Simple, But It Won’t Be Easy

Life Can Be Simple, But It Won’t Be Easy

Life can be very simple if we make it that way, but that doesn’t mean it’s going to be easy. Life is easy to move through while being complacent and settling with how things are. We aren’t challenging that status quo of our life and we aren’t pushing to...
Back Pain Sucks!  Fix It

Back Pain Sucks! Fix It

Tight upper back?  Pain in your lower back?  Unfortunately sitting and standing all day leaves a lot to be desired with our posture. Rather than suffer in silence, try these 2 simple exercises. All You need is a Band to get started Standing back extension x...

Basic Tips to Crush Your Next Row

That screen on the erg says a lot about your row-but do you know what all those numbers are saying? Compare it to weightlifting: Imagine you are lifting weight and you keep adding on weights but never know how much you actually lifted. Same thing with the performance...