Weightlifting Thursday: Gear

Weightlifting Thursday: Gear

There are certain things we use in weightlifting that can help us improve our performance and/or to put us in better positions. The common pieces of gear used in weightlifting are: Weightlifting Shoes. These type of shoes have an elevated and solid heel, usually...
Building Confidence with Weightlifting

Building Confidence with Weightlifting

Weightlifting is a very interesting form of this “fitness” thing we do. One day, it is our best friend. The next, it seems as if it’s our first day touching a barbell. However, we always want to come back for more, we search again and again for that...
Weekend Warriors

Weekend Warriors

Weekend Warriors: Friction Athletes took their skills to the battleground at the Warrior Dash where they realized how much CrossFit was able to help them complete the obstacles along with the bond they had among each other to help and support one another work through...
Meters for Melanoma

Meters for Melanoma

Meters for Melanoma! Date Saturday, November 4 2017 Location: Friction CrossFit 3390 Broadmoor Ave Suite F Grand Rapids, MI 49512   BENEFIT This event benefits Midwest Melanoma Partnership, a non-profit organization, dedicated to education and research to improve the...