Weightlifting Thursday: Gear

Weightlifting Thursday: Gear

There are certain things we use in weightlifting that can help us improve our performance and/or to put us in better positions. The common pieces of gear used in weightlifting are: Weightlifting Shoes. These type of shoes have an elevated and solid heel, usually...
Meet A Member Monday: Kelly Smallegan-Maas

Meet A Member Monday: Kelly Smallegan-Maas

I’ve Tried It All   My personal fitness journey has been long and winding. I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!): tennis, distance running, boxing, spinning, bootcamp,...
Meet A Member Monday: Stephanie Malburg

Meet A Member Monday: Stephanie Malburg

New Found Spunk   Fitness has always been a big part of my life–from running on the playground all the way to college athletics. Throughout my whole life, I always had practices, meets, games, and activities that forced me to be in continuous motion. After college, I...
Meet A Member Monday: Jon Soler

Meet A Member Monday: Jon Soler

Big Kid At Heart   I like to play.  I’m a big kid.  I could play almost any competitive group activity for hours. I think that’s one of the reasons I have enjoyed CrossFit so much these past few months. I also enjoy working out, and trying to improve my fitness.  With...
Meet A Member Monday: Brandon Aube

Meet A Member Monday: Brandon Aube

No More Sluggishness   I’ve spent a lot of my life being fairly active. In college I’d always be in the gym or doing something outside. That all ended as soon as I graduated and became a workaholic. I quickly took on characteristics of the the office life....