Weekend Warriors

Weekend Warriors

Weekend Warriors: Friction Athletes took their skills to the battleground at the Warrior Dash where they realized how much CrossFit was able to help them complete the obstacles along with the bond they had among each other to help and support one another work through...
Box Rule #3: Drop The Ego

Box Rule #3: Drop The Ego

  Rule #3: Drop The Ego CrossFit isn’t something you can just jump into and excel at; many of the movements in CrossFit require skill and practice, so dropping the ego and not focusing on the weight on the bar leaves room for learning. Learn how to do the...
Commitment: Second Chance at Life

Commitment: Second Chance at Life

Commitment My journey with Friction CrossFit began a little over a year ago, when I saw an ad online for #2 New You Challenge. It was like a magnet pulling me in! I had talked about working out over and over again but never committed to anything. Enough...
Supplements, Get Some!

Supplements, Get Some!

Maybe some are born with it, maybe it’s creatine? Want to get an edge on your fitness? Check out Driven Nutrition products! Get your order in by Monday, August 7th by clicking the link below! Driven Nutrition Order Here! Sign Up for the Friction CrossFit...
Box Rule #2: Make Friends

Box Rule #2: Make Friends

  Rule #2: Make Friends Joining a gym can be a little nerve-wracking for multiple reasons, but joining and not knowing anyone else there can be a huge deterrent for some. So let loose a little and start making some connections! We all have started in your shoes....