Here is what we found..
I think there is a new wave in the fitness space coming around causing us to be consumed with data. Which isn’t necessarily a good or bad thing, it’s just a matter of taking the data and seeing what we can do with it.
Friction’s third annual Hometown Heroes competition is nearly upon us! We sat down with the creator of the event, CrossFit L-2 Coach Angela Silsby, and
“I think I could argue that when you choose to become a coach, in any setting, you don’t fully know what you’re getting yourself into.”
“Transforming your space will transform your mindset. Remember, this is what you can control right now.”
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