6-Week Endurance Specialty Course

6-Week Endurance Specialty Course

Endurance, something we all should have! Having endurance will allow us to get more work done in longer WODs, therefore getting us more fit! More fitness is never a bad thing. Starting the first week of July, we will be running a 6-Week Endurance Specialty Course....
6-Week Nutrition Specialty Course

6-Week Nutrition Specialty Course

Friction CrossFit has been improving our nutrition game! Recently we’ve partnered with a Dietician from Florida, Nicole Aucoin of Healthy Steps Nutrition.  She’s taken us through her affiliate Nutrition Coach Training Program and we get the opportunity to talk with...
Dog Days of Summer: HYDRATE

Dog Days of Summer: HYDRATE

Summer heat can be Brutal on the body, especially during a High Intensity workout.  This is why we Hydrate. Unless you like feeling nauseas, passing out or having a heat stroke, we reccomend water.  Make sure that you are drinking it throughout the day! Try these tips...