Weekend Warriors

Weekend Warriors

Weekend Warriors: Friction Athletes took their skills to the battleground at the Warrior Dash where they realized how much CrossFit was able to help them complete the obstacles along with the bond they had among each other to help and support one another work through...
Commitment: Second Chance at Life

Commitment: Second Chance at Life

Commitment My journey with Friction CrossFit began a little over a year ago, when I saw an ad online for #2 New You Challenge. It was like a magnet pulling me in! I had talked about working out over and over again but never committed to anything. Enough...
Olympic Lifts: Form and Technique

Olympic Lifts: Form and Technique

Barbell Club: Olympic Lifts The Olympic (Clean and Jerk/Snatch) weightlifting has been a continuous struggle for me. Both lifts require a great deal of strength and power to move the weight from the ground to overhead. Technique During this round of barbell club we...