Still Improving

My athletic background includes playing just about every main stream sport from the age of 5 through to competing on the Track team at University of Michigan. After college I maintained physical fitness playing intramural and recreation sports while hitting the...

Looking for the “Next”

My journey to CrossFit….All my life I have been an athlete. I’ve played just about everything. The transition out of college sports was very difficult for me. You lose structure, accountability, and the down right obligation of it all. In an attempt to find something...

Trying My Best

I have always been active in some sort of way my entire life. I’ve enjoyed everything from golf, martial arts, running, and playing in general. None of it compares to the joy I get from showing up at Friction CrossFit and sweating along side everyone else. I...

Opportunity for Better

A year ago, I saw an ad on Facebook for the New You Challenge and it ate at me how badly I needed a change in my life.  Instead of overthinking it, I walked into Friction and my life truly has changed ever since.  I’ve challenged myself to do things I never thought I...

I Can’t Be a Mer-Mom

If I can’t be a mer-mom, than I must be a CrossFit mom My interest was struck with CrossFit while pregnant with my first baby. I got to know another young mother who had children close in age and she looked phenomenal! I asked her what she does and she said CrossFit...

What’s Your Why?

Friction CrossFit came to me at the end of a dark chapter and needed to focus on taking care of me! I needed to define my own thing, my own goals and prove that I was strong, worthy and I could do it on my own. Stop letting others dictate my decisions. On a whim, I...