Friction CrossFit WOD- Wednesday August 10

Skill- Strict Pull up 10×5   Strength- Superset 5×5/leg Split Squat w/ KB in Goblet Position 5×5/leg Hip thruster w/ KB on working hip WOD- “Strict Half Cindy” AMRAPx10 5 Strict Pull up 10 Hand Release Push up 15...

Friction CrossFit WOD- Monday August 8

Skill- EMOMx10 20 DU *everytime you break 1 burpee Strength- Back Squat 5×2  w/ :03 pause WOD- 5 Rounds cap 15:00 10 Back Squat 135/95  (taken from floor) 20 Russian Twist 20/14 30...