Turkey Day Survival Guide

Turkey Day Survival Guide

Brace yourself, Holidays are coming! It’s November… Let that sink in for a minute. It’s cold, Christmas songs are playing and the sweets are EVERYWHERE!!! It’s here. Like it or not, the holidays are quickly closing in. What is your game plan? Are you going to...
Supplements, Get Some!

Supplements, Get Some!

Maybe some are born with it, maybe it’s creatine? Want to get an edge on your fitness? Check out Driven Nutrition products! Get your order in by Monday, August 7th by clicking the link below! Driven Nutrition Order Here! Sign Up for the Friction CrossFit...

Fuel for My Body

It becomes hard for me to make “nutrition” a narrow discussion. Nutrition is the foundation of many things in my mind. Its the source of fuel for our bodies. Its a way of thinking, believing and living. Its sometimes the difference between feeling great...

Eat Before You WOD

Food is there as a means to support our energy demands and the exercise or physical labor we are about to perform. In the world of fitness and exercise, you cannot out train a bad diet (a story for another time). However, the training itself must be supported by the...