Supplements, Get Some!

Supplements, Get Some!

Maybe some are born with it, maybe it’s creatine? Want to get an edge on your fitness? Check out Driven Nutrition products! Get your order in by Monday, August 7th by clicking the link below! Driven Nutrition Order Here! Sign Up for the Friction CrossFit...

Fuel for My Body

It becomes hard for me to make “nutrition” a narrow discussion. Nutrition is the foundation of many things in my mind. Its the source of fuel for our bodies. Its a way of thinking, believing and living. Its sometimes the difference between feeling great...

Eat Before You WOD

Food is there as a means to support our energy demands and the exercise or physical labor we are about to perform. In the world of fitness and exercise, you cannot out train a bad diet (a story for another time). However, the training itself must be supported by the...

Why I Gave Up Donuts and Bourbon for 6 Weeks

If you are a skeptic about diets and meal plans, join the club. When I heard about Paleo years ago, I laughed… just meat and veggies? Impossible… But I initially laughed off CrossFit as well, and then I opened a CrossFit Box LOL. So when we kicked off the 6 week New...

Belgian Endive Leaf with Citrus Slaw and Garlic Shrimp!

Your palette has been teased by this sample-now here is the recipe for you to recreate this dish at home! Recipe for 6 portions 6 Belgian endive leaves separated 1 mango 1 navel orange 1 blood orange 1/2 red onion 1/2 pineapple 1/2 bunch cilantro 6-12 small shrimp 4...