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Weightlifting Wednesday: Nutrition

“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike

Meet A Member Monday: Jeff Stukey

Because my parents were always overweight, I just assumed that was the way I should accept I would turn out because I had poor genes.

Weightlifting Thursday: Gear

“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike

Meet A Member Monday: Jon Soler

I like to play— I could play almost any competitive group activity for hours. I think that’s one of the reasons I have enjoyed CrossFit so much.