“…..if you are looking to decrease your projected time, you need to get your split time to decrease.”
“When starting your drive you do not exert your force predominantly from your heels or your toes…”
“You showed us through work and dedication that us members, too, could become as
strong and talented as the mystical coaching staff.”
“Damper is commonly referred to as “resistance” which is not really true…”
“Sweeping the bar increases the efficiency of the bar path by making the bar travel straight up.”
– Coach Mike
“Scaling movements to lighter can actually allow us to perform better at the movement we are performing”
“..rowing can be your partner in crime…”
In order to be successful in the CrossFit Open, keep in mind that success is relative to your goals, certain aspects of fitness need to be trained.
“…you COULD wear running shoes on a football field. But is it practical to do so? Definitely not. Those types of shoes are made of specifically those sports to support the conditions that they are exposed to. But what about CrossFit?”
I was the very first member of Friction CrossFit. Heck, I was a “member” before Friction even began, and then I was a member for about 2 months after it kicked off the ground which was right before I went back to school for my sophomore year of college. As some people...