Sweeping The Bar!

“Sweeping the bar increases the efficiency of the bar path by making the bar travel straight up.”
– Coach Mike

What Kind of CrossFit Shoe should I Buy?

“…you COULD wear running shoes on a football field. But is it practical to do so? Definitely not. Those types of shoes are made of specifically those sports to support the conditions that they are exposed to. But what about CrossFit?”

Through My Eyes

I was the very first member of Friction CrossFit. Heck, I was a “member” before Friction even began, and then I was a member for about 2 months after it kicked off the ground which was right before I went back to school for my sophomore year of college. As some people...