EVENTS

Building Confidence with Weightlifting

Weightlifting is a very interesting form of this "fitness" thing we do. One day, it is our best friend. The next, it seems as if it's our first day touching a barbell. However, we always want to come back for more, we search again and again for that magical feeling of...

Weekend Warriors

“A little over a mile into the race was one of the first more difficult obstacles we had to finish and I remember climbing over it and saying, Thank goodness we do CrossFit!-Athlete, Lindsey Swarthout

Meters for Melanoma

“Want to win cool things that can help you perform better and be a good person? Enter Friction CrossFit Bingo.”

Join Us for a Friction CrossFit Beach WOD on Saturday, June 24th!

“Come join us in kicking off the summer with a Beach WOD! First of all, the workout will be at Millennium park in Grand Rapids. Second, the workout will start at 11:00am. Lastly, it will take place on Saturday, June 24th! Come join us in the fun.” -Friction CrossFit

ARE YOU READY TO MAKE A CHANGE?

Come in and meet our coaches and we'll tell you how we can help you meet your goals!
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