“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike
Weightlifting is a very interesting form of this "fitness" thing we do. One day, it is our best friend. The next, it seems as if it's our first day touching a barbell. However, we always want to come back for more, we search again and again for that magical feeling of...
“Assistance work is very literal, doing lifts or exercises that assist the two main lifts (snatch and clean & jerk). ” -Coach Mike
“A little over a mile into the race was one of the first more difficult obstacles we had to finish and I remember climbing over it and saying, Thank goodness we do CrossFit!-Athlete, Lindsey Swarthout
“Want to win cool things that can help you perform better and be a good person? Enter Friction CrossFit Bingo.”
“Friction is taking it to the woods!”
Friction CrossFit is hosting it’s first in House Barbell Meet!
“At the end of the 6-Week course we will have a weigh out to see your results! It will include all of the following which was taken during week 1!” – Friction CrossFit
“As a result of missing meals, that’s where Driven Nutrition comes in, to help athletes like us who are in need.” – Coach Jeff
“Come join us in kicking off the summer with a Beach WOD! First of all, the workout will be at Millennium park in Grand Rapids. Second, the workout will start at 11:00am. Lastly, it will take place on Saturday, June 24th! Come join us in the fun.” -Friction CrossFit