GYM NEWS

Weekend Warriors

Weekend Warriors

“A little over a mile into the race was one of the first more difficult obstacles we had to finish and I remember climbing over it and saying, Thank goodness we do CrossFit!-Athlete, Lindsey Swarthout

“You Cannot Do This”

“You Cannot Do This”

“….thinking what I have gotten myself into. I didn’t know how to do anything athletic. My eating and drinking habits were out of control. I got winded walking up the stairs at my apartment. I had been depressed for months – sometimes to the point of missing work because the reality of my day was too much to handle. All around, I felt and looked awful.”-Athlete, Katie Kregg