Friction is Taking it to the Woods!

Provin Trails

Friction CrossFit is spending class on Saturday, July 15th at Provin Trails!





Provin Trails

2900 4 Mile Road NE

Grand Rapids, MI 49525

Following the Hike and WOD join your FricFam for lunch at Robinettes, located next to Provin Trails.

Lunch can be purchased or feel free to join us picnic style and bring lunch with you.

Have questions or concerns? Contact Coach Leara Glinzak via email:

Get weekly tips and stories from Friction CrossFit by filling out the form below!






Want to find out More about Upcoming Events?

Weightlifting Wednesday: Nutrition

Weightlifting Wednesday: Nutrition

“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike