Life Changer


In January, I will have been at Friction CrossFit for 2 years!  I have never felt better.   My daughter helped me find Friction and I began with PT sessions with Jeff.

I had never done CrossFit before and I was quite intimidated – there was so much to learn!

Almost 2 years later, I still feel like I have a lot to learn, but I am confident enough to go to a new box when I am traveling.  I love how I can scale movements to my abilities.  The coaches here are quite attentive and can zero in on what movement I need to do.  I appreciate all of their tips and comments.

We all have our own reasons for being here, and you can get as much out of a workout as you want.  I see other members pushing themselves so hard, and then when they reach a goal or PR that is just so inspiring.
Being at Friction has changed my life.
I feel more positive and am definitely stronger and healthier.  I have a lot of goals I want to reach and I recently have been doing PT with Mike to help me get there.  I have also met some wonderful people I would have not met otherwise.   I am very thankful for Friction, its coaches and members.
 Author: Candace Strong

Are You Ready for CrossFit?


Always wanted to try CrossFit but felt too intimidated?

Weightlifting Thursday: Gear

Weightlifting Thursday: Gear

“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike

Meet A Member Monday: Jon Soler

Meet A Member Monday: Jon Soler

I like to play— I could play almost any competitive group activity for hours. I think that’s one of the reasons I have enjoyed CrossFit so much.