Learn the Basic of Moving weight around in the Bench, Back Squat and Deadlift to build strength. In this Seminar you will learn proper technique and then practice the movements and maybe even hit a personal record!
Not sure how to hinge, squat, press or push? Or do you find yourself scaling weights down in WODs all to often? This course will give you some extra time on the barbell movements to build your strength and will feature WODs that incorporate heavy barbell movements to help you become stronger for longer!