PERSONAL TRAINING

PERSONAL TRAINING

Our Personal Training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re new to CrossFit or an experienced athlete looking to break through a stubborn plateau.

In each personal training session, one of our coaches will work with you to help define your goals and blow them out of the water. Each 1 hour session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those 30 – 60 minutes.

60-Minute Personal Training Packages:

30-Minute Skill Sessions

GROUP PERSONAL TRAINING

Friction CrossFit is now offering group personal training. If you are interested in participating in group personal training with a spouse, friends, or others, please fill out the form below and we will get in touch!

ARE YOU READY TO MAKE A CHANGE?

Come in and meet our coaches and we'll tell you how we can help you meet your goals!
SCHEDULE YOUR FREE INTRO TODAY