Our Personal Training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re new to CrossFit or an experienced athlete looking to break through a stubborn plateau.
In each personal training session, one of our coaches will work with you to help define your goals and blow them out of the water. Each 1 hour session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those 30 – 60 minutes.
60-Minute Personal Training Packages:
60 Minute Personal Training3 Times Per Week
- Three one-on-one sessions per week
- 12 classes per month
60 Minute Personal Training2 Times Per Week
- Two one-on-one sessions per week
- 8 classes per month
60 Minute Personal Training1 Time Per Week
- One one-on-one session per week
- 4 classes per month
30-Minute Skill Sessions
30 Minute Skill Sessions3 Times Per Week
- Three skill sessions per week
- 12 sessions per month
30 Minute Skill Sessions2 Times Per Week
- Two skill sessions per week
- 8 sessions per month
30 Minute Skill Sessions1 Time Per Week
- One skill session per week
- 4 sessions per month
GROUP PERSONAL TRAINING
Friction CrossFit is now offering group personal training. If you are interested in participating in group personal training with a spouse, friends, or others, please fill out the form below and we will get in touch!