Test That Turned Into Passion
I started at Friction CrossFit last March with the New You program. I had been working out at another facility and was getting bored with my routine. I was finding myself skipping class and needed a change. I had never done CrossFit before so to say I was a bit intimidated in an understatement.
From the first day, I was amazed at what we were doing; what I was doing!
I thought I was in shape, after all I was going to the gym five days a week taking class after class. Regardless, this CrossFit stuff was pushing me harder and challenging me to do things that I never thought I could do. I kept coming back.
I loved the variety and I loved the challenge. While each visit got better, it was the encouragement and camaraderie and coaching that got me hooked. Every day is a different challenge, but every time I leave I am made to feel great about what I have achieved and I look forward to coming back. What started as a test has grown into a passion.
I am happy to have found CrossFit and even happier to have found Friction.
Author: Kate McDougall
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“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike
I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!)
“Better mobility in the squat and overhead position leads to safer and improved technique; and improved technique leads to heavier lifts.” -Coach Mike
I’ve trained for couple of half marathons, run, and I’d hit my goal. Post-race, I’d lose the spunk and go back to living my life.
I like to play— I could play almost any competitive group activity for hours. I think that’s one of the reasons I have enjoyed CrossFit so much.
My brain fog and sluggishness are now a thing of the past and I’m more fit than ever.
“People don’t care how much you know until they know how much you care. We make it a priority here at Victory Kid Barbell, and Friction CrossFit…” -Coach Mike
“First off, this is an overarching theme for Barbell Club (…) be aware of your surroundings.” – Coach Mike
“The main things we look for in a jerk, specifically the split jerk, is balance.” – Coach Mike
Because of New You, I have found the confidence to get to the gym three or four times a week and put in real effort.