I’ve Tried It All


My personal fitness journey has been long and winding. I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!): tennis, distance running, boxing, spinning, bootcamp, powerlifting and every Les Mills
class there ever was.

I haven’t loved anything as much as I love CrossFit, though.

It is equal parts frustrating and humbling, as it is empowering and amazing! My plan is to keep doing CrossFit until I’m 80, because I want to be that old lady who still CrossFits; and, ahem, because there’s always something to work on.

Author: Kelly Smallegan-Maas


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Weightlifting Wednesday: Nutrition

Weightlifting Wednesday: Nutrition

“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike