FrictionCrossFit – CrossFit
5:00 Dynamic Warmup
10 reps of each movement to find scaling options!
Have Fun, Go Hard
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here