FrictionCrossFit – Trisha Custom Prog

View Public Whiteboard

Catalyst Warmup

do barbell club….

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#