FrictionCrossFit – Julie

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Warm-up

x3

15 air squats

10 box step ups

10/leg fire hydrants

+

1:00/side

lizard

pigeon

banded front rack

lat smash

Front Squat (5×5)

Super set:

5/side x band walks after each set

climb to light/moderate weight and perform all @ weight

Strength

x3

8/leg reverse lunges

10 barbell good mornings

*climb each round

+

15-10-5

KB DL (44/hand)

Suitcase carry (feet)