FrictionCrossFit – Endurance Club

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Warm-up (No Measure)

Dynamic

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
*row 1000 or bike 1.2

*KB – 44/26 or 26/18

*PU jumping or ring rows

Rent

1:00/side glute smash

1:00/side bicep smash

1:00/side box hamstring stetch