FrictionCrossFit – CrossFit
Bright Spot Friday!
Dynamic – 8:00
400m Run together
10 Right arm snatch synchro* (35/26)
10 Left arm snatch synchro*
*both partners reach the top position at the same time
Stimulus: The open is tomorrow! lets get the body moving and loosen up. Find a manageable pace that allows for continuous movement w/ a friend!
20 med ball russian twist (30/20)
20 pike pulse