FrictionCrossFit – CrossFit

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QOD

What’s been your favorite question of the day you’ve heard?

Warm-up

5 rounds:

5 Plank Burpee

5 Pushup

10 Empty Bar or PVC Muscle Snatch

10 Pass Through

+

1:00/side Pec Smash

1:00/side Pike Stretch

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Masters Scaled (55+) (Time)

10 rounds for time of:

8 ground-to-overheads, 45lb /35 lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes