FrictionCrossFit – CrossFit

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QOD

What are two movements you dont like paired together?

Warm-up

20-15-10

Scap push up

Plate floor press (15/10)

Pass Throughs

+

1:00/side

90 90 doorway

pec smash

wall tricep stretch

Bench Press (4×8 )

Climbing to 70%

Metcon (Time)

1000m Row

21 Bench Press (135/95)

750m Row

15 Bench Press

500m Row

9 Bench Press

cap 15:00
Recreational:

95/65

Lifestyle:

45/35

Stimulus:

Comfortable pace on the row and break up your sets on the bench press that allow for minimal rest! The weight on the bench press should be relatively light.

~ta

Rent

x3

5 Each

ATY