FrictionCrossFit – CrossFit
Houston we have liftoff! The Friction Liftoff is Saturday, Jan 25 and it forms a Supertotal! What is your best lift out of snatch, clean & jerk, squat, bench, and deadlift?
20 Glute Bridges w/ toes lifted
10 Barbell Wrist Curls
:20 Hollow Hold
1:00 double pigeon
1:00/side scorpion pose
1 up to 10, then back down to 1, 1 up to 10 should all be at 60%, 9 back down to 1 should be climbing up to 80%
Stimulus: This is a strength day, 25 minutes is enough time to finish this without rushing, your grip and posterior chain will fatigue, but its a hell of a pump!
Barbell Good Morning Hold @ 95/65#
*Low Bar Back Rack Position