FrictionCrossFit – CrossFit

View Public Whiteboard

QOD

How do you keep your mindset positive during your workout?

Warm-up

3 min. Cardio (Zone 1)

+

AMRAPx7

10 Push up

15 Air squats

20 Abmat crunch

+

1:00 each

up dog

down dog

childs pose

+

1:00/each

90/90 doorway

lizard

Metcon (4 Rounds for reps)

EMOMx20

1: Sit ups

2: Jump lunges

3: Wall walks

4: Burpees

5: Rest

*score = lowest rep count for each movement
Stimulus:

Quality movement! Try to match your reps for each round.

~ta

Rent

50/area

Pike Pulse

(Left, center, right)