FrictionCrossFit – CrossFit

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Warm-up (No Measure)

x3

10 AKB

10/arm KB push press

10/arm KB bent row

5 squat jumps

+

1:00/side

t-spine rollout

lizard

+

1:00

box Childs pose

standing split

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
115/85 , 95/65

95/65 , 75/45

45/35 , 45/35