FrictionCrossFit – CrossFit

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QOD

What are the points of performance of a press?

Warm-up (No Measure)

x3

20 Banded pull through

5/arm KB high pull

5/arm KB press

*stay light

+

1min/side

banded OH

lizard

thread the needle

Single Arm Press (3 press + 3 p. press + 3 p. jerk/arm)

with KB or DB Press from Shoulder to Overhead
x4

3+3+3/arm

5 each w/ 5/2.5

A

T

Y

KB DT (Time)

3RFT:

10 Double KB DL

10 Double KB hang power clean

10 Double KB p. press

– RX+ 53/35, 44/26, 35/18, 26/10

-cap: 10min

* Stimulus – sprint mentality. each round is unbroken. DT prep – hint

~NT

Rent

30-20-10

hollow rock

arch rock