Big Kid At Heart
I like to play. I’m a big kid. I could play almost any competitive group activity for hours.
I think that’s one of the reasons I have enjoyed CrossFit so much these past few months.
I also enjoy working out, and trying to improve my fitness. With CrossFit, I get to do that while hanging out with a bunch of people who want to do the same thing.
My first shot at CrossFit wasn’t successful, having quit after only a month. Looking back, I think I allowed myself to be intimidated by my lack of ability, and I definitely didn’t take advantage of the social support offered by the group at Friction.
I realize now that was a huge mistake.
I love the workouts, but it’s how awesome everyone is at Friction that gets me excited to come to the box. The only issue I have now is that I can’t make it there every day!
Author: Jon Soler
Want to focus on your lifting too?
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike
“In the snatch, clean, and jerk, the shins matter because they dictate where the knees and hips can go as well as what position is quad dominant or hamstring/hip dominant. Surprise, surprise; our body is interconnected.” – Coach Mike
“The athletes who don’t regularly olympic lift, may be missing out on things, whether they know it or not.” – Coach Mike
Ask yourself, are you a producer or consumer?
How the Catalyst Athletics Warmup helps our athletes improve their range of motion
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike
“The hips being down is the biggest position we aim for” – Coach Mike