Big Kid At Heart
I like to play. I’m a big kid. I could play almost any competitive group activity for hours.
I think that’s one of the reasons I have enjoyed CrossFit so much these past few months.
I also enjoy working out, and trying to improve my fitness. With CrossFit, I get to do that while hanging out with a bunch of people who want to do the same thing.
My first shot at CrossFit wasn’t successful, having quit after only a month. Looking back, I think I allowed myself to be intimidated by my lack of ability, and I definitely didn’t take advantage of the social support offered by the group at Friction.
I realize now that was a huge mistake.
I love the workouts, but it’s how awesome everyone is at Friction that gets me excited to come to the box. The only issue I have now is that I can’t make it there every day!
Author: Jon Soler
Want to focus on your lifting too?
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike
“The hips being down is the biggest position we aim for” – Coach Mike
“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike
CrossFit had always peaked my interest, but I kept thinking that I wasn’t strong enough.
Because my parents were always overweight, I just assumed that was the way I should accept I would turn out because I had poor genes.
“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike
I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!)
“Better mobility in the squat and overhead position leads to safer and improved technique; and improved technique leads to heavier lifts.” -Coach Mike
I’ve trained for couple of half marathons, run, and I’d hit my goal. Post-race, I’d lose the spunk and go back to living my life.