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How to Escape the Weekend Binge Cycle

Are you stuck in an endless cycle of “perfect nutrition” weekdays and all-out binging weekends? Do you suffer on kale and chicken breast all week to be able to eat an entire large pizza and pitcher of beer on Saturday? Maybe it is time to create more balance in your...

How a Food Log Can Help You Reach Your Goals

Keeping a food log or journal is a great first step in taking control of your nutrition. It is as easy as carrying around a notebook or piece of paper and jotting down what you are eating each day.  Software and apps have made it even simpler to scan and track your...

Learning From the Open

“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby