HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Training At Home: The As of Late Shift

“Most coaches and owners make the jump to become a coach or open the affiliate because they have learned first hand the impact it has had on the quality of their own life and want to create a venue to share that gift with the ones they love and the people around them.”

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Resistance Training For Kids

“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”

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The Home Gym How To: Sans Equipment (Minimal)

“Transforming your space will transform your mindset. Remember, this is what you can control right now.”

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How To Tell Your Friends You Do CrossFit

When your friends ask what you do to look so dang good, what’s your “elevator pitch” to them?

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