The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it. At Friction CrossFit we are happy to have the opportunity to educate first...
Are you stuck in an endless cycle of “perfect nutrition” weekdays and all-out binging weekends? Do you suffer on kale and chicken breast all week to be able to eat an entire large pizza and pitcher of beer on Saturday? Maybe it is time to create more balance in your...
Keeping a food log or journal is a great first step in taking control of your nutrition. It is as easy as carrying around a notebook or piece of paper and jotting down what you are eating each day. Software and apps have made it even simpler to scan and track your...
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
What you need to know when finding the right nutrition plan for you.
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike
“In the snatch, clean, and jerk, the shins matter because they dictate where the knees and hips can go as well as what position is quad dominant or hamstring/hip dominant. Surprise, surprise; our body is interconnected.” – Coach Mike
“The athletes who don’t regularly olympic lift, may be missing out on things, whether they know it or not.” – Coach Mike
Ask yourself, are you a producer or consumer?
How the Catalyst Athletics Warmup helps our athletes improve their range of motion
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.