HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

I Just Can’t Resist Eating All The Time When I’m Home All Day!

I think I could argue that now that since we are stuck at home, we are snacking more. We are finding a hard time to resist the urge to snack more often because food is even more accessible.

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I Know I Should Lift Weights, But I Don’t Want to Get Bulky

Touching and lifting weights will however, make you blow up with confidence. Trust me, it takes months and years to transform a physique, it doesn’t happen overnight.

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What Does Free Actually Mean?

What makes the difference, at least in my eyes, is if the discount is even given.

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Will I Be Ready For Beach Season?

But, what does that say about our CrossFit style of training? To me, not much, about one word actually. Sustainable.

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The Gained, The Lost, and The Highlights

These are of course just some of the highlights we’ve seen. We may have missed some, and we have plenty more to be had. Friction is more than a place, we are a collection of people who do great things every day.

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Crossfit, More Than a Box

For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.

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Important Lessons from Important Workouts

These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.

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Six pack abs really aren’t that awesome if you are dead inside

I thought you could work and grind your way to making improvements. And you can, but it’s not fulfilling and it’s not sustainable. Worst of all it won’t lead you to becoming a happy person. That’s really all we want for the people we are fortunate enough to work with.

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My Struggles of Daily Routine

As much as I’ve demanded myself and others to create (a routine) and stick to it, I’ve failed. These are my struggles.

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Understanding the CrossFit methodology to keep your ego in check for continuous progress.

Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?

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