“First off, this is an overarching theme for Barbell Club (…) be aware of your surroundings.” – Coach Mike
I am happy to have found CrossFit and even happier to have found Friction.
“The main things we look for in a jerk, specifically the split jerk, is balance.” – Coach Mike
Because of New You, I have found the confidence to get to the gym three or four times a week and put in real effort.
In May, my husband talked me into doing Murph at Friction on Memorial Day. To say that I was nervous was an understatement.
“People don’t care how much you know until they know how much you care. We make it a priority here at Victory Kid Barbell, and Friction CrossFit…” -Coach Mike
When I saw the challenge on Facebook I knew it was exactly what I needed.
I am even more grateful for all the tom-foolery, shennanigans, giggles, and gains that I experience with my FricFam.
“Last week was max out week, for everyone. CrossFit and Victory Kid both had max outs all week. PR’s were set every day and it was a hell of week. “
“My story from Friction takes a turn….”
This boot camp has been a huge kick starter for me again as far as my health and fitness goes.
As a result, I have learned to love “the work”