Meet A Member Monday: Heather Pace

Meet A Member Monday: Heather Pace

No More Excuses   Hello Friction friends.  My name is Heather Pace.  I was born and raised in El Paso, TX.  I am the wanderer in the family so most of my family and friends are still living in Texas.  I left El Paso when I took a full ride soccer scholarship at a...
Meet A Member Monday: Minna Woodward

Meet A Member Monday: Minna Woodward

Kool Aid I will never forget the first time I tried CrossFit–I had seen these hulking, muscular individuals running about the city carrying barbells and fitness gadgets galore. After stalking this particular gym for a few days, I decided that whatever sort of...
Meet A Member Monday: Deanna Speyers

Meet A Member Monday: Deanna Speyers

Full Circle   Years before I started CrossFit I worked out by myself, mainly lifting weights. My main goal was always to be thinner and if I got stronger along the way that was just an added bonus. My gym ended up closing, and for about a year I never found a new...
Meet A Member Monday: Amanda Bordner

Meet A Member Monday: Amanda Bordner

“The Kickstart I Needed”   Hello hello everyone! My name is Amanda Bordner; I was born and raised in Hudsonville, and went to High School at Catholic Central. I graduated in 2010 from MSU (GO GREEN!)  with a Bachelors Degree in Food Industry...