Meet A Member Monday: Candace Strong

Meet A Member Monday: Candace Strong

Life Changer   In January, I will have been at Friction CrossFit for 2 years!  I have never felt better.   My daughter helped me find Friction and I began with PT sessions with Jeff. I had never done CrossFit before and I was quite intimidated – there was...
Meet A Member Monday: Jessica Swiontek

Meet A Member Monday: Jessica Swiontek

Climbing Everest   At one point in my life, I wanted to climb Everest. I set goals including (but not limited to) walking the Inca Trail and backpacking in Yellowstone. I never noticed the drift in my life until it hit me: I wasn’t in any shape to survive...
Looking for a Community and Results

Looking for a Community and Results

  Community: My CrossFit journey began at Ludington CrossFit in 2015. I had moved to town for work and didn’t know a single person in the area. I had heard about CrossFit but didn’t think about joining until it was the only well known fitness center...
Weight loss Journey: Gains and Losses

Weight loss Journey: Gains and Losses

I started my weight loss journey in March this year. Work was having a contest to see who could lose the most, and I joined. I Lost around 12lbs, and I wanted to keep going. I saw an online post about “average to awesome” and asked my friend if she’d...