Friction CrossFit WOD- Tuesday July 26

Skill- Frog Stand x6 sets Strict HSPU 6×3 Strength- EMOMx9 1- 2 Snatch 2- 3 Snatch Pull 3- 5 Snatch DL *heavier every minute WOD-  EMOMx12 O- 3  Snatch @95/65# E- 5 HSPU *Pass/Fail- snatch must be touch and go, hspu must be...