Friction CrossFit WOD- Saturday July 16

Skill- Run 400m rest 1:00 Run 800m rest 2:00 Run 1200m rest 2:00 Run 800m rest 1:00 Run 400m Strength- EMOMx8  Hang Snatch High Pull + Snatch WOD- Partner WOD: 200m run 60 Snatch @135/95# alternating reps with a partner, each partner does 30 200m...