06/17/2019

FrictionCrossFit – CrossFitView Public WhiteboardWarm-up3 sets: 10 Air Squat 10 Box Dip :20 Top Position Ring Row Hold + 1:00/side SH Extension 1:00/side Couch Stretch 20/side Patellar Tendon Lax Ball SmashBack Squat (10×10 @ 50%)COMP: 1-3 Strict Ring...

PC 6/17/2019

FrictionCrossFit – Powerlifting ClubView Public WhiteboardWarm-upx2 10 Sissy Squat- Use post 20 Band Hamstring Curl 30 alt. Walking Lunge, 35/20 + Quad Rollout Pigeon PoseBack Squat (3-3-3+ @70-80-90% of TM)Box Squat (5×3 climb to goal weight for back...

6/16/19

FrictionCrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)x3 10 AKB 10/arm KB push press 10/arm KB bent row 5 squat jumps + 1:00/side t-spine rollout lizard + 1:00 box Childs pose standing splitCollin (Time)6 Rounds for time: 400m Sandbag Carry 12...

6/15/19

FrictionCrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)6:00 Abmat pizza game *penalty – 5 push-ups + x3 10 pass through 10 banded tricep ext 10 banded bicep curls + 1min ring shoulder ext. childs pose standing split6/15/19 (AMRAP –...

Trisha

FrictionCrossFit – Trisha Custom ProgView Public WhiteboardWarm-upVK then…that stuff!Sled Drag (6 sets, climbing to HEAVY)WALK BACKWARDMetcon (Time)5 sets: 200m D-ball carry @ 50# 400m Farmer Carry @ 35#/hand (go lighter if this bothers your...
Lifestyle balance – DREAM

Lifestyle balance – DREAM

Lifestyle balance is one of those topics and that everyone strives for. It is also one of those elusive little things that the harder we focus on it the more out of proportion it gets. We are excited to be discussing action steps with tips and tricks for lifestyle...