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AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit – JonathanView Public WhiteboardWarm-upx3 10 Glute bridges 10/leg Fire hydrants 10 Banded back ext. 10 Scap push up...

01/20/2020

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit – CrossFitView Public WhiteboardQODNano or Metcon or Other?Warm-upx3 10 Feet together squats 10 Ring rows :30 Plank...

Twisted Air Force

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit – CrossFitView Public WhiteboardQODTunz for Days…pick oneSkillTime Cap 15 min Time to put in some Skill...

Chip to 60

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit – CrossFitView Public WhiteboardQODFavorite activity in the snow?Warm-up (No Measure)PVC Game 5 min dynamic warm up...

1/17/20

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit – CrossFitView Public WhiteboardQOD#BSFWarm-up (No Measure)x3 5 goblet squats 35/26 5/arm hang clean 5/arm push...

1/16/20

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit – CrossFitView Public WhiteboardQODWhat is something you dont want to hear someone say that your bag/purse is...