Will I Be Ready For Beach Season?
Mike Carr
May 19, 2020
But, what does that say about our style of training? To me, not much, about one word actually. Sustainable.
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Friction, More Than a Gym
Mike Carr
May 11, 2020
For some people it’s about losing weight or gaining muscle. Others want the coaching and programming. A lot of folks are looking for a place to belong.
Important Lessons from Important Workouts
Mike Carr
May 6, 2020
These are lessons we learned while trying not to puke or maybe wishing we had put more weight on the bar because we missed the challenge.
Six pack abs really aren’t that awesome if you are dead inside
Mike Carr
May 5, 2020
I thought you could work and grind your way to making improvements. And you can, but it’s not fulfilling and it’s not sustainable. Worst of all it won’t lead you to becoming a happy person. That’s really all we want for the people we are fortunate enough to work with.
Understanding the methodology to keep your ego in check for continuous progress.
Mike Carr
April 29, 2020
Do I possess the mechanics for the prescribed movements? Have I practiced them often and well enough to maintain those mechanics with little to no thought? (am I slowing myself down by having to think about moving correctly) Lastly, will my mechanics falter under fatigue?
Does My Kid Need to Play A Sport?
Mike Carr
April 15, 2020
After reading this, most would say, “Yes my child needs to play a sport. I want them to have all of this but the reality is that competitive sports are not for everyone.”
Three Quarantine Tactics I’ve Learned (So Far)
Mike Carr
April 13, 2020
“I’m sure a lot of people are angry about being stuck at home or laid off, but being angry won’t solve the issue because it’s out of our control. “
Mobility 101: At Home
Mike Carr
April 6, 2020
“…the lack of flexibility from overly tight muscles starts to play a factor in your power output and movement patterns. It also puts you at a higher risk for injury.”
Training At Home: The As of Late Shift
Mike Carr
April 1, 2020
“Most coaches and owners make the jump to become a coach or open the affiliate because they have learned first hand the impact it has had on the quality of their own life and want to create a venue to share that gift with the ones they love and the people around them.”
Resistance Training For Kids
Mike Carr
March 30, 2020
“These strength gains significantly improve running, jumping, and throwing performance in children and adolescents. Therefore, they improve sport specific performance.”
