When it comes to most barbell clubs, they tend to be small in number. The usual barbell club is sub 30 members; there are some outlier clubs out there with huge membership bases and some with sub 10 people.

I think I can speak for most coaches when I say that I love the atmosphere of the big classes and yet I enjoy the dynamic between an athlete and myself in a 1-on-1.

The main point here is the atmosphere is what we make it. Whether it’s a 1-on-1 or 20+ people sharing platforms, we make the atmosphere.

I mean that there is no magic volume of music to make a good lifting session. No crowd of people will make you lift better.

In my opinion, it is the training partners and the coach that make the environment so good.

The coach and partners have to be present and in the moment.

The training partners know the struggle against the bar and can relate to the struggle you’re in. They should be cheering for you, just as you need to cheer for them; this is a two way street.

As I coach, I’m giving to you what I know and have experienced in order to make you a better weightlifter, I expect a good amount of effort to be put in in return.

What it comes down to is being a good friend. What would you do for your best friend? You would support them with what the task at hand is, a producer.

CrossFit and weightlifting alike, we have such a tight bond with each other because we have shared the struggle of a WOD or lift together. Isn’t that what makes relationships so meaningful, shared suffering/experiences?

Weightlifters can thrive on this successful environment and soak it up, and not give back to it. They rely on others for motivation when they themselves give nothing to others, the consumer.

Atmosphere is what makes training sessions so fun and productive. Support and competition are what drives success.

Now ask yourself, are you a producer or consumer?

Please give us a review and a like on Facebook and don’t hesitate to come in and try Victory Kid Barbell for yourself.

Get Started with Victory Kid Barbell Today

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FrictionCrossFit - Tracy PView Public WhiteboardWarm-up3 min. Ski Erg + 15-10-5 Plate press (15#) DBL KB row (18# each hand) Lunges (per leg) + 1:00/side twisted cross lizard + 1:00/each banded childs pose updogGymnastic Strength3x 8 reps: Ring Row Tempo 5-5-5-1 + :20...

10/17/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODPrediction for the Open workout?Warm-up1:00 Plank + 3 sets: 10 Glute Bridge 5/side Back Scale Hinge 5 Ring/Box Dip + 1:00/side Ring SH Ext 10/side Softball Hamstring SmashDeadlift (4x8 Deadlift up to 70%)12/side...

27

FrictionCrossFit - Amy PView Public WhiteboardWarm-upSLIPS Scales L Sits Inversions Pistols Stretching 4:00 min. of each + 1:00/each Quad smash Hamstring smashMetcon (Calories)Bike intervals :10 on :50 off :20 on :40 off :30 on :30 off :40 on :20 off :50 on :10 off...

PC Static Week 10 Day 2

FrictionCrossFit - Powerlifting ClubView Public WhiteboardWarm-up20 Dip 20 Chin up or Ring Row Tricep Rollout Lat Rollout Band Front RackShoulder Press (3x5 @40-50-60% of TM)Push Press (9-6-3 climb to 30-40# over goal)perform as singles w/ :02 rest between each...

Week 4 Lower Body

FrictionCrossFit - MikeView Public WhiteboardCatalyst WarmupActivation3 sets: 20/side Fire Hydrants 20/side Glute Kick Back 5 Squat BouncesMobilityFront Squat (5x2 @ 75% w/ :02 pause)Assistance2x15 Barbell RDL @ 30% of best DL Accumulate 100 Hamstring...

10/16/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat's your trouble area in regards to stretching? (Always need to stretch) Come do yoga so you don't have it anymore!Warm-up4 rounds: 10/side KB RDL (light) 5 KB Kang Squat (light) 10 Scap Pushup + 1:00/side Glute...

Week 4 SN

FrictionCrossFit - MikeView Public WhiteboardCatalyst WarmupActivation3 Sets: 20/side Fire Hydrants 20/side Glute Kickback 5 Squat BounceseMobilityOHS Waves2 sets: 3@70 2@80 1@90Snatch Balance (3x3 @ 65%)Assistance200 Flutter Kicks

10/15/19

FrictionCrossFit - CrossFitView Public WhiteboardQODPost workout nutrition, why is it important to refuel?Warm-up (No Measure)2min cardio - Zone 1 + x2 20 lunges 10/arm press 26/18 + 1min/side: trap smash lat/oblique banded distractionCore (x4)x4 15 GHD sit-ups / OH...

Week 4 SN

FrictionCrossFit - MikeView Public WhiteboardCatalyst WarmupActivation3 Sets: 20/side Fire Hydrants 20/side Glute Kickback 5 Squat BounceseMobilityOHS Waves2 sets: 3@70 2@80 1@90Snatch Balance (3x3 @ 65%)Assistance200 Flutter Kicks

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