When it comes to most barbell clubs, they tend to be small in number. The usual barbell club is sub 30 members; there are some outlier clubs out there with huge membership bases and some with sub 10 people.

I think I can speak for most coaches when I say that I love the atmosphere of the big classes and yet I enjoy the dynamic between an athlete and myself in a 1-on-1.

The main point here is the atmosphere is what we make it. Whether it’s a 1-on-1 or 20+ people sharing platforms, we make the atmosphere.

I mean that there is no magic volume of music to make a good lifting session. No crowd of people will make you lift better.

In my opinion, it is the training partners and the coach that make the environment so good.

The coach and partners have to be present and in the moment.

The training partners know the struggle against the bar and can relate to the struggle you’re in. They should be cheering for you, just as you need to cheer for them; this is a two way street.

As I coach, I’m giving to you what I know and have experienced in order to make you a better weightlifter, I expect a good amount of effort to be put in in return.

What it comes down to is being a good friend. What would you do for your best friend? You would support them with what the task at hand is, a producer.

CrossFit and weightlifting alike, we have such a tight bond with each other because we have shared the struggle of a WOD or lift together. Isn’t that what makes relationships so meaningful, shared suffering/experiences?

Weightlifters can thrive on this successful environment and soak it up, and not give back to it. They rely on others for motivation when they themselves give nothing to others, the consumer.

Atmosphere is what makes training sessions so fun and productive. Support and competition are what drives success.

Now ask yourself, are you a producer or consumer?

Please give us a review and a like on Facebook and don’t hesitate to come in and try Victory Kid Barbell for yourself.

Get Started with Victory Kid Barbell Today

09/17/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat is the importance of a strong monostructural(cardio) base?Warm-upDynamic 5:00 + 1:00/side lizard + 1:00 updog down dogSkillx3 25 arch rocks 25 hollow rocks 25 reverse hypers 25 sit ups 15:00 capMetcon (AMRAP -...

DeAnna

FrictionCrossFit - DeAnna BrownView Public WhiteboardWarm-up3:00 Bike + crossfit warmup + mobilityMetcon (Time)5 rounds for time of: 2 legless rope climbs, 15 feet 20 dumbbell snatches, alternating arms DB @ 15#

09/16/2019

FrictionCrossFit - Tracy PView Public WhiteboardWarm-up3 min cardio + 3 rounds 10 banded lat pull downs 15 sit ups :20 bottom ring row hold + 10/side Lat Rollout 1:00/side Lax Ball Rollout 1:00/area Seated Split (left, middle, right)Grab Mah Strong Hand...

09/16/2019

FrictionCrossFit - Amy PView Public WhiteboardWarm-up**Saturday morning show downs, the open is upon us! EMOM x 12 1- 20 Banded Shoulder Wall Slides 2- :30 Counter Squat @ 15/10# 3- 20/leg Fire Hydrants + 1:00/side KB dorsiflexion 1:00/side OH Post Stretch 1:00/side...

Monday

FrictionCrossFit - Trisha Custom ProgView Public WhiteboardCrossFit Warmup2 sets: 10 GHD Hip Ext 10 GHD Sit Up 10 Air Squat 10 Pushup 5 Pullup + 1:00/side Twisted Cross 1:00/side Child's Pose w/ shoulder lean to each sideOverhead Squat (log weight here)Metcon...

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FrictionCrossFit - Powerlifting ClubView Public WhiteboardWarm-up30 Hanging Knee Raise 30 Good morning Hamstring Floss Band T Spine Glute RolloutDeadlift (3-3-3+ DL @ 70-80-90% of TM)Rack Pull (5x3, climbing)-climb to Goal weight for Deadlift -No Touch and Go -:02...

MWG

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat are monostructual movements? Which one is your favorite?Warm-up (No Measure)x3 30 SU 20 banded pull through 10 DB thruster (light) + 1min/side: pigeon twisted crossFlight Simulator (Time)FT:...

GM

FrictionCrossFit - CrossFitView Public WhiteboardQODSong of your choiceWarm-up (No Measure)x3 5 ring rows 5 candlesticks 5 burpees 200m run + 1min/side: seated lat distr. pigeon 1min: pikeMetcon (Time)"Forrest" Comp. 3 Rounds for time: 20 strict pull-ups 30 T2B 40...

09/14/2019

FrictionCrossFit - Amy PView Public WhiteboardWarm-upDynamic ladders 5:00 + 1:00 each pike updog downdog + 1:00/side calf smash 1:00/side trap smashGymnastic Strength4 rounds of: :30 bottom ring row hold :30 top ring row hold 1 min. rest in between sets 3 rounds of...

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