FrictionCrossFit – Dakota Miller Custom

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CrossFit Warmup

3:00 Row

+

mobility

Shoulder Press (5×5 @ 75)

Lateral Raises (3×25 @ 20#)

Sum Is Greater Than Its Parts (AMRAP – Reps)

AMRAP x 13

9-9-18-27-45-62…(sum of the previous two sets equals the next)

DU

RKB @ 35#

CrossOver Symmetry